Tag - Weight

Gut Health: The Most Important Missing Link

Your gut or gastrointestinal (GI) tract is a major contributor not only to your digestive health, but also to your body’s immunity, energy and metabolism, hormone balance and even your mood.1,2 You are probably wondering how this is possible when your gut is only there to digest the food you eat. Actually, gut health is about more than the smooth inner workings of processing food...