Tag - Weight Loss

Hot and Cold Therapy: All-Natural Whole-Body Healing

Have you been looking for an all-natural way to achieve complete, whole-body healing? The answer can be found within the use of heat and cold therapy. There are many documented health benefits to using heat therapy such as a traditional sauna or infrared sauna and cold therapy such as cold showers and ice baths. Keep reading and we’ll tell you everything you need...

Gut Health: The Most Important Missing Link

Your gut or gastrointestinal (GI) tract is a major contributor not only to your digestive health, but also to your body’s immunity, energy and metabolism, hormone balance and even your mood.1,2 You are probably wondering how this is possible when your gut is only there to digest the food you eat. Actually, gut health is about more than the smooth inner workings of processing food...

Rose Hips to Look Younger and Feel Better

If you ask the average person about Rose Hips, you’d likely find that they’ve never heard of it. This once ancient remedy seems to have gotten lost in time. Not anymore though! Thankfully, this once popular pseudofruit is now coming back into the light. You can now start using rose hips to look younger and feel better. Keep reading...

Yacon and Yacon Syrup: A Natural Low Calorie Sweetener

Yacon syrup is extracted from the roots of the yacon plant. It is a sweet tasting syrup which is similar to molasses. The active ingredients, mainly fructooligosaccharides FOS, have beneficial functions such as feeding the friendly bacteria in your gut as well as other metabolic benefits.Yacon syrup may have weight loss effects due to its low-calorie count and its benefit of suppressing appetite.However, yacon...

All About Cinnamon

How much do you know about cinnamon? You probably know it’s used in baking a lot and it’s often used to dust the whipped cream on your coffee. Did you also know it is thought to be the oldest spice in the world? It was prized by our ancient ancestors not just for its taste but also for its...