Tag - Sprouting

Importance of Soaking, Sprouting, Roasting, and Fermenting

Whole grains, legumes, nuts and seeds are some of the healthiest foods to include in your diet. Studies on eating styles like the Mediterranean diet have evidenced the health benefits of increasing the intake of these types of foods, together with lots of fresh fruit and vegetables, and a moderate intake of red meats.1 The risk of heart disease,...