Tag - Spice

Antioxidants: It’s More Than Vitamin C

Highlights Free radicals cause direct damage to cell structures that trigger various diseases, including cardiovascular problems and neurodegenerative diseases.There are various types and different forms of antioxidants in nature, and each one of them has something distinct to offer and specific food groups you can target in your diet.Using antioxidants is associated with a plethora of health benefits, including the prevention of various types...

Cardamom – The Aromatic Spice Full of Health Benefits

Let’s talk about another spice which is known as one of the oldest spices of the world. Historians believe that humans started using this spice around 4000 years ago. Cardamom, cardamon or often called cardamum is a native of South India. The seeds from the small pods are used as a spice. It is a flavorful spice that makes...