Tag - Flu

The Health Benefits of Elderberry

With the popularity of the Elderberry Syrup recipe, there is a growing number of anecdotal and clinically studied health benefits of Elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. Elderberry is the beautiful dark purple berries of the Elder Tree. This nutrient-packed...

The Truth About Over-The-Counter Cold, Flu and Pain Medications

The Truth About Over-The-Counter Cold, Flu and Pain Medications Colds and flu, headaches, pain and allergies – these are some of the most common conditions many people experience on a daily basis. While these problems are seldom serious, you don’t want to spend money on a doctor’s visit when you can just pop over to the pharmacy for an over-the-counter...