Tag - fat loss

Hot and Cold Therapy: All-Natural Whole-Body Healing

Have you been looking for an all-natural way to achieve complete, whole-body healing? The answer can be found within the use of heat and cold therapy. There are many documented health benefits to using heat therapy such as a traditional sauna or infrared sauna and cold therapy such as cold showers and ice baths. Keep reading and we’ll tell you everything you need...

All About Cinnamon

How much do you know about cinnamon? You probably know it’s used in baking a lot and it’s often used to dust the whipped cream on your coffee. Did you also know it is thought to be the oldest spice in the world? It was prized by our ancient ancestors not just for its taste but also for its...