With the popularity of the Elderberry Syrup recipe, there is a growing number of anecdotal and clinically studied health benefits of Elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. Elderberry is the beautiful dark purple berries of the Elder Tree. This nutrient-packed...
There’s no doubt that berries are delicious. They are also a great source of everything nice (in a healthy way) which is why they are often listed as superfoods. Berries are packed with nutrients and amazing benefits that everyone can enjoy, especially the health benefits of elderberry. Yes, Nutritious Berries are small, colorful, sometimes rare, sometimes a bit costly, but...
There is a growing trend of people who are trying to live a healthier life. While exercise is important, some would argue that eating a balanced diet is the most important aspect of being healthier. You keep hearing all about how your plate should be colorful, as this ensures that you are getting the broadest range of vitamins and...
