Tag - digestion

Importance of Soaking, Sprouting, Roasting, and Fermenting

Whole grains, legumes, nuts and seeds are some of the healthiest foods to include in your diet. Studies on eating styles like the Mediterranean diet have evidenced the health benefits of increasing the intake of these types of foods, together with lots of fresh fruit and vegetables, and a moderate intake of red meats.1 The risk of heart disease,...

The Power of Ginger

It’s lemony, spicy, sweet and at the same time pungent, and peppery too. It is in use for thousands of centuries to add flavor to dishes and in alternative medicine. You can use it in different forms and is readily available. Do you like gingerbread or ginger cookies? Have you ever had ginger tea? Ginger is used in many...

Colloidal Silver: A Broad-Spectrum Antibiotic

If you’ve spent any time browsing the internet for “alternative health” treatments or even just walking the aisles at your local health food store chances are pretty good you’ve come across bottles of colloidal silver. Maybe you’ve even used it personally or know someone who has. You’ve probably even started to notice it's being added to all kinds of consumer products - household...