Tag - depression

The Importance of Magnesium

Magnesium is the fourth most abundant mineral in the human body, and it is one that is very important for your brain and body health. Many people have a magnesium deficit and doesn't aware of Importance of Magnesium - it is more common in women and the elderly. Low magnesium levels in the body have been linked to diabetes,...

Gut Health: The Most Important Missing Link

Your gut or gastrointestinal (GI) tract is a major contributor not only to your digestive health, but also to your body’s immunity, energy and metabolism, hormone balance and even your mood.1,2 You are probably wondering how this is possible when your gut is only there to digest the food you eat. Actually, gut health is about more than the smooth inner workings of processing food...