Tag - Antiinflammatory

Hot and Cold Therapy: All-Natural Whole-Body Healing

Have you been looking for an all-natural way to achieve complete, whole-body healing? The answer can be found within the use of heat and cold therapy. There are many documented health benefits to using heat therapy such as a traditional sauna or infrared sauna and cold therapy such as cold showers and ice baths. Keep reading and we’ll tell you everything you need...

Aronia Berry (Chokeberry): Health Benefits and More

Aronia Berry Nutrition Facts Do you need a high-nutrient and low-calorie food? You guessed right, Aronia berries are an excellent choice. Aronia berry benefits are great, and these berries contain a high amount of fiber, antioxidants, and manganese. Based on a 2,000 calories per day diet, 100g of Aronia berries gives the following nutrients: Protein: 5.6 gramsCarbs: 41.4 gramsFat: 0.0 gramsFiber: 5.3 gramsVitamin C: 35%...

Anthocyanins: Antho…What?

There is a growing trend of people who are trying to live a healthier life. While exercise is important, some would argue that eating a balanced diet is the most important aspect of being healthier. You keep hearing all about how your plate should be colorful, as this ensures that you are getting the broadest range of vitamins and...