Tag - Anti-oxidant

Aronia Berry (Chokeberry): Health Benefits and More

Aronia Berry Nutrition Facts Do you need a high-nutrient and low-calorie food? You guessed right, Aronia berries are an excellent choice. Aronia berry benefits are great, and these berries contain a high amount of fiber, antioxidants, and manganese. Based on a 2,000 calories per day diet, 100g of Aronia berries gives the following nutrients: Protein: 5.6 gramsCarbs: 41.4 gramsFat: 0.0 gramsFiber: 5.3 gramsVitamin C: 35%...

The Miraculous Healing Powers from the Bee: Looking Beyond Honey

The humble honeybee plays a vital role in the health and ecosystem of our planet. Without bees, crops won’t be pollenated, wildflowers won’t bloom, and even new trees won’t grow. Bees are essential little insects in the food chain of both humans and animals. Without them we will struggle to put food on the table.2,4 Bees carry pollen granules from one plant to the next,...