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The Health Benefits of Elderberry

With the popularity of the Elderberry Syrup recipe, there is a growing number of anecdotal and clinically studied health benefits of Elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. Elderberry is the beautiful dark purple berries of the Elder Tree. This nutrient-packed...

The Truth About Fats: Unfiltered!

With so many standpoints on dietary fats going around these days, it can be difficult to make sense of truth and myth about fats. Fat is an integral part of any animal’s survival and plays an important role in the body’s energy supply. Fat even helps to keep the membranes of our cells intact.1,2 Recent surveys in the United...

Importance of Soaking, Sprouting, Roasting, and Fermenting

Whole grains, legumes, nuts and seeds are some of the healthiest foods to include in your diet. Studies on eating styles like the Mediterranean diet have evidenced the health benefits of increasing the intake of these types of foods, together with lots of fresh fruit and vegetables, and a moderate intake of red meats.1 The risk of heart disease,...

The Power of Ginger

It’s lemony, spicy, sweet and at the same time pungent, and peppery too. It is in use for thousands of centuries to add flavor to dishes and in alternative medicine. You can use it in different forms and is readily available. Do you like gingerbread or ginger cookies? Have you ever had ginger tea? Ginger is used in many...

The Importance of Magnesium

Magnesium is the fourth most abundant mineral in the human body, and it is one that is very important for your brain and body health. Many people have a magnesium deficit and doesn't aware of Importance of Magnesium - it is more common in women and the elderly. Low magnesium levels in the body have been linked to diabetes,...

The Truth About Over-The-Counter Cold, Flu and Pain Medications

The Truth About Over-The-Counter Cold, Flu and Pain Medications Colds and flu, headaches, pain and allergies – these are some of the most common conditions many people experience on a daily basis. While these problems are seldom serious, you don’t want to spend money on a doctor’s visit when you can just pop over to the pharmacy for an over-the-counter...

Hot and Cold Therapy: All-Natural Whole-Body Healing

Have you been looking for an all-natural way to achieve complete, whole-body healing? The answer can be found within the use of heat and cold therapy. There are many documented health benefits to using heat therapy such as a traditional sauna or infrared sauna and cold therapy such as cold showers and ice baths. Keep reading and we’ll tell you everything you need...

Cardamom – The Aromatic Spice Full of Health Benefits

Let’s talk about another spice which is known as one of the oldest spices of the world. Historians believe that humans started using this spice around 4000 years ago. Cardamom, cardamon or often called cardamum is a native of South India. The seeds from the small pods are used as a spice. It is a flavorful spice that makes...

Antioxidants: It’s More Than Vitamin C

Highlights Free radicals cause direct damage to cell structures that trigger various diseases, including cardiovascular problems and neurodegenerative diseases.There are various types and different forms of antioxidants in nature, and each one of them has something distinct to offer and specific food groups you can target in your diet.Using antioxidants is associated with a plethora of health benefits, including the prevention of various types...

The Adverse Health Effects of Pesticides, Glyphosate, GMOs, and More

The Adverse Health Effects of Pesticides, Glyphosate, GMOs, and More As the population in the world continues to grow, scientists and food manufacturers have been working on ways to alter the process of growing food. The purpose of this is to grow food faster and more efficiently in order to meet the rising demand. The more widely used methods for...