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Aronia Berry (Chokeberry): Health Benefits and More

Aronia Berry Nutrition FactsDo you need a high-nutrient and low-calorie food?You guessed right, Aronia berries are an excellent choice.Aronia berry benefits are great, and these berries contain a high amount of fiber, antioxidants, and manganese.Based on a 2,000 calories per day diet, 100g of Aronia berries gives the following nutrients:Protein: 5.6 gramsCarbs: 41.4 gramsFat: 0.0 gramsFiber: 5.3 gramsVitamin C: 35%...

Anthocyanins: Antho…What?

There is a growing trend of people who are trying to live a healthier life. While exercise is important, some would argue that eating a balanced diet is the most important aspect of being healthier. You keep hearing all about how your plate should be colorful, as this ensures that you are getting the broadest range of vitamins and...

Antioxidants: It’s More Than Vitamin C

HighlightsFree radicals cause direct damage to cell structures that trigger various diseases, including cardiovascular problems and neurodegenerative diseases.There are various types and different forms of antioxidants in nature, and each one of them has something distinct to offer and specific food groups you can target in your diet.Using antioxidants is associated with a plethora of health benefits, including the prevention of various types...

The Health Benefits of Elderberry

With the popularity of the Elderberry Syrup recipe, there is a growing number of anecdotal and clinically studied health benefits of Elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits.Elderberry is the beautiful dark purple berries of the Elder Tree. This nutrient-packed...

Yacon and Yacon Syrup: A Natural Low Calorie Sweetener

Yacon syrup is extracted from the roots of the yacon plant. It is a sweet tasting syrup which is similar to molasses. The active ingredients, mainly fructooligosaccharides FOS, have beneficial functions such as feeding the friendly bacteria in your gut as well as other metabolic benefits.Yacon syrup may have weight loss effects due to its low-calorie count and its benefit of suppressing appetite.However, yacon...

Gut Health: The Most Important Missing Link

Your gut or gastrointestinal (GI) tract is a major contributor not only to your digestive health, but also to your body’s immunity, energy and metabolism, hormone balance and even your mood.1,2 You are probably wondering how this is possible when your gut is only there to digest the food you eat. Actually, gut health is about more than the smooth inner workings of processing food...

The Miraculous Healing Powers from the Bee: Looking Beyond Honey

The humble honeybee plays a vital role in the health and ecosystem of our planet. Without bees, crops won’t be pollenated, wildflowers won’t bloom, and even new trees won’t grow. Bees are essential little insects in the food chain of both humans and animals. Without them we will struggle to put food on the table.2,4Bees carry pollen granules from one plant to the next,...

The Power of Ginger

It’s lemony, spicy, sweet and at the same time pungent, and peppery too. It is in use for thousands of centuries to add flavor to dishes and in alternative medicine. You can use it in different forms and is readily available. Do you like gingerbread or ginger cookies? Have you ever had ginger tea? Ginger is used in many...

Rose Hips to Look Younger and Feel Better

If you ask the average person about Rose Hips, you’d likely find that they’ve never heard of it. This once ancient remedy seems to have gotten lost in time. Not anymore though! Thankfully, this once popular pseudofruit is now coming back into the light. You can now start using rose hips to look younger and feel better. Keep reading...

The Truth About Fats: Unfiltered!

With so many standpoints on dietary fats going around these days, it can be difficult to make sense of truth and myth. Fat is an integral part of any animal’s survival and plays an important role in the body’s energy supply. Fat even helps to keep the membranes of our cells intact.1,2 Recent surveys in the United States have shown that around 95% of...