Monthly Archives - May 2024

The Health Benefits of Elderberry

With the popularity of the Elderberry Syrup recipe, there is a growing number of anecdotal and clinically studied health benefits of Elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. Elderberry is the beautiful dark purple berries of the Elder Tree. This nutrient-packed...

The Truth About Fats: Unfiltered!

With so many standpoints on dietary fats going around these days, it can be difficult to make sense of truth and myth about fats. Fat is an integral part of any animal’s survival and plays an important role in the body’s energy supply. Fat even helps to keep the membranes of our cells intact.1,2 Recent surveys in the United...

Importance of Soaking, Sprouting, Roasting, and Fermenting

Whole grains, legumes, nuts and seeds are some of the healthiest foods to include in your diet. Studies on eating styles like the Mediterranean diet have evidenced the health benefits of increasing the intake of these types of foods, together with lots of fresh fruit and vegetables, and a moderate intake of red meats.1 The risk of heart disease,...

The Power of Ginger

It’s lemony, spicy, sweet and at the same time pungent, and peppery too. It is in use for thousands of centuries to add flavor to dishes and in alternative medicine. You can use it in different forms and is readily available. Do you like gingerbread or ginger cookies? Have you ever had ginger tea? Ginger is used in many...

The Importance of Magnesium

Magnesium is the fourth most abundant mineral in the human body, and it is one that is very important for your brain and body health. Many people have a magnesium deficit and doesn't aware of Importance of Magnesium - it is more common in women and the elderly. Low magnesium levels in the body have been linked to diabetes,...