Monthly Archives - April 2024

The Truth About Over-The-Counter Cold, Flu and Pain Medications

The Truth About Over-The-Counter Cold, Flu and Pain Medications Colds and flu, headaches, pain and allergies – these are some of the most common conditions many people experience on a daily basis. While these problems are seldom serious, you don’t want to spend money on a doctor’s visit when you can just pop over to the pharmacy for an over-the-counter...

Hot and Cold Therapy: All-Natural Whole-Body Healing

Have you been looking for an all-natural way to achieve complete, whole-body healing? The answer can be found within the use of heat and cold therapy. There are many documented health benefits to using heat therapy such as a traditional sauna or infrared sauna and cold therapy such as cold showers and ice baths. Keep reading and we’ll tell you everything you need...

Cardamom – The Aromatic Spice Full of Health Benefits

Let’s talk about another spice which is known as one of the oldest spices of the world. Historians believe that humans started using this spice around 4000 years ago. Cardamom, cardamon or often called cardamum is a native of South India. The seeds from the small pods are used as a spice. It is a flavorful spice that makes...

Antioxidants: It’s More Than Vitamin C

Highlights Free radicals cause direct damage to cell structures that trigger various diseases, including cardiovascular problems and neurodegenerative diseases.There are various types and different forms of antioxidants in nature, and each one of them has something distinct to offer and specific food groups you can target in your diet.Using antioxidants is associated with a plethora of health benefits, including the prevention of various types...