Monthly Archives - March 2024

The Adverse Health Effects of Pesticides, Glyphosate, GMOs, and More

The Adverse Health Effects of Pesticides, Glyphosate, GMOs, and More As the population in the world continues to grow, scientists and food manufacturers have been working on ways to alter the process of growing food. The purpose of this is to grow food faster and more efficiently in order to meet the rising demand. The more widely used methods for...

Gut Health: The Most Important Missing Link

Your gut or gastrointestinal (GI) tract is a major contributor not only to your digestive health, but also to your body’s immunity, energy and metabolism, hormone balance and even your mood.1,2 You are probably wondering how this is possible when your gut is only there to digest the food you eat. Actually, gut health is about more than the smooth inner workings of processing food...

The Astonishing Health Benefits of Cloves

Clove is a popular spice used all over the world. Cloves are the aromatic flower buds of the clove tree (Syzygium aromaticum), native to Indonesia. Known as one of the oldest spices in the world, wars have been fought over it and it used to be quite expensive; often left in the hands of royalty only. While our ancient...

Rose Hips to Look Younger and Feel Better

If you ask the average person about Rose Hips, you’d likely find that they’ve never heard of it. This once ancient remedy seems to have gotten lost in time. Not anymore though! Thankfully, this once popular pseudofruit is now coming back into the light. You can now start using rose hips to look younger and feel better. Keep reading...

Aronia Berry (Chokeberry): Health Benefits and More

Aronia Berry Nutrition Facts Do you need a high-nutrient and low-calorie food? You guessed right, Aronia berries are an excellent choice. Aronia berry benefits are great, and these berries contain a high amount of fiber, antioxidants, and manganese. Based on a 2,000 calories per day diet, 100g of Aronia berries gives the following nutrients: Protein: 5.6 gramsCarbs: 41.4 gramsFat: 0.0 gramsFiber: 5.3 gramsVitamin C: 35%...

Top 11 Most Nutritious Berries

There’s no doubt that berries are delicious. They are also a great source of everything nice (in a healthy way) which is why they are often listed as superfoods. Berries are packed with nutrients and amazing benefits that everyone can enjoy, especially the health benefits of elderberry. Yes, Nutritious Berries are small, colorful, sometimes rare, sometimes a bit costly, but...