Yearly Archives - 2021

Cardamom – The Aromatic Spice Full of Health Benefits

Let’s talk about another spice which is known as one of the oldest spices of the world. Historians believe that humans started using this spice around 4000 years ago. Cardamom, cardamon or often called cardamum is a native of South India. The seeds from the small pods are used as a spice. It is a flavorful spice that makes...

Importance of Soaking, Sprouting, Roasting, and Fermenting

Whole grains, legumes, nuts and seeds are some of the healthiest foods to include in your diet. Studies on eating styles like the Mediterranean diet have evidenced the health benefits of increasing the intake of these types of foods, together with lots of fresh fruit and vegetables, and a moderate intake of red meats.1 The risk of heart disease,...

The Truth About Over-The-Counter Cold, Flu and Pain Medications

The Truth About Over-The-Counter Cold, Flu and Pain Medications Colds and flu, headaches, pain and allergies – these are some of the most common conditions many people experience on a daily basis. While these problems are seldom serious, you don’t want to spend money on a doctor’s visit when you can just pop over to the pharmacy for an over-the-counter...

The Adverse Health Effects of Pesticides, Glyphosate, GMOs, and More

The Adverse Health Effects of Pesticides, Glyphosate, GMOs, and More As the population in the world continues to grow, scientists and food manufacturers have been working on ways to alter the process of growing food. The purpose of this is to grow food faster and more efficiently in order to meet the rising demand. The more widely used methods for...

Yacon and Yacon Syrup: A Natural Low Calorie Sweetener

Yacon syrup is extracted from the roots of the yacon plant. It is a sweet tasting syrup which is similar to molasses. The active ingredients, mainly fructooligosaccharides FOS, have beneficial functions such as feeding the friendly bacteria in your gut as well as other metabolic benefits.Yacon syrup may have weight loss effects due to its low-calorie count and its benefit of suppressing appetite.However, yacon...

The Truth About Fats: Unfiltered!

With so many standpoints on dietary fats going around these days, it can be difficult to make sense of truth and myth about fats. Fat is an integral part of any animal’s survival and plays an important role in the body’s energy supply. Fat even helps to keep the membranes of our cells intact.1,2 Recent surveys in the United...

Gut Health: The Most Important Missing Link

Your gut or gastrointestinal (GI) tract is a major contributor not only to your digestive health, but also to your body’s immunity, energy and metabolism, hormone balance and even your mood.1,2 You are probably wondering how this is possible when your gut is only there to digest the food you eat. Actually, gut health is about more than the smooth inner workings of processing food...

Aronia Berry (Chokeberry): Health Benefits and More

Aronia Berry Nutrition Facts Do you need a high-nutrient and low-calorie food? You guessed right, Aronia berries are an excellent choice. Aronia berry benefits are great, and these berries contain a high amount of fiber, antioxidants, and manganese. Based on a 2,000 calories per day diet, 100g of Aronia berries gives the following nutrients: Protein: 5.6 gramsCarbs: 41.4 gramsFat: 0.0 gramsFiber: 5.3 gramsVitamin C: 35%...

The Importance of Magnesium

Magnesium is the fourth most abundant mineral in the human body, and it is one that is very important for your brain and body health. Many people have a magnesium deficit and doesn't aware of Importance of Magnesium - it is more common in women and the elderly. Low magnesium levels in the body have been linked to diabetes,...